Anxiety

Anxiety can be acute or chronic, affects the majority of the young population; It is more frequent in women than in men.

Anxiety disorders can be physiological and/or psychological; And it can have a genetic tendency. The psychological factors that surround it correspond to the management of the autonomic nervous system.

Some stress situations in a patient with anxiety such as: assaults, accidents or natural disasters could end up in a panic attack.

A known reason or a subconsciously hidden trauma;as experiences of war or personal traumas of childhood, adolescence, etc. They can be a cause of anxiety.

Anxiety can also be a result of a medication reaction, substance abuse, drugs, glandular disorders, hypoglycemia, cardiovascular diseases and others.

• Keep a good balance of your glycemia (blood sugar)


• Avoid refined sugars (sweets, pasta, white bread, tortillas, popusas, arepas) replace them with compound carbohydrates such as whole wheat or black bread.


• Avoid caffeine drinks (coffee, sodas, black tea), alcoholic beverages, chocolate.


• Include preponderantly in your diet Fresh and vegetable fruits such as: peaches, asparagus, bananas, broccoli, brown rice, dry fruits, garlic, green leafy vegetables, legumes, soybeans, whole grains and yogurt.


• Make five portions of food a day.


• Limit animal protein intake (beef, pork and lamb)


• Make a diary about the food you eat to determine correlations between your attacks and meals ingested.


• Coma fish like salmon.

Medicinal plants can do a lot to relieve nervousness and anxiety, providing sedation and balance to the nervous system:

• Oatmeal, use it in infusion of savior orally or add it to the bath water, act as a sedative of the nervous system


• The infusion of orange leaves is an excellent sedative and soft somniferous.


• Wild lettuce, in decoction of its leaves or in fresh juice, it is sedative and calm nerve excitement.


• Tilo, in infusion of flowers, decoction of bark and extracts, acts as sedative and relaxing.


• Valeriana, in infusion, is a good soft sedative that decreases anxiety.
• LUISA grass, in infusion, relieve anxiety.

Stay out of loud, contaminated or excessive places.

Make long walks in open areas with a good company, such as parks, beaches, fields, etc.

Learn relaxation and meditation techniques.

do exercises frequently either walking, bicycle, swimming or aerobic

Learn deep breathing techniques: Inhale gently and count up to four keeping your breath, then exhale gently telling up to four.Pause four seconds and repeat this sequence until the attack cessation.

A predisposition to anxiety can be hereditary, serotonin and other cerebral nurotransmitters may be affected by our genes, as well as our attitudes, experiences and spirit. The risk of a panic attack is eight times higher in close relatives than in the rest of the population. Life is full of stress and many of them may not be avoided, which increases anxiety in those that are susceptible. Anxiety can be present in the family. Children who receive affected genes are more supportible to anxiety than others.

Studies have identified a gene located on chromosome 17 that contributes to neurotism, a 22 chromosome gene seems to be related to obsessive-compulsive disorder. About 40% of people with agoraphobia have a relative with an anxiety disorder.

Having anxiety genes does not mean that it is our destiny to suffer from it; Environmental factors and personality are important. Many people with genetic predisposition do not develop the disease, while others who do not have it develop it. Physical, emotional and sexual abuse are predisposing factors for anxiety; as well as other studies indicate that people with anxiety are susceptible to negative thoughts about emotions that express others around them.

There are many oily essences that have a soothing effect that reduce anxiety. Some of the best known are: Bergamota, Frankincense, Geranio, Lavander, Myrta, Neroli, Vetive and Ylang Ylang. Some of these oily substances can be used in a wide variety of forms that help fight anxiety;These substances can be inhaled directly from the bottle, added in the bath water, spread in the air extractor, or use it to massage the body.I could also place one or two drops in a clean cloth and inhale it when necessary.

When you give you a feeling of anxiety, try to fix exactly what the cause of this sensation is. This can be a bit difficult sometimes, but keep in mind that it is easier to deal with concrete ideas than with vague ideas an undefined feeling of concern.Sometimes, just identifying the cause can calm anxiety.

If you need professional help, look for it.Talk to a therapist who has worked wonderfully with some people, even people who were once incapacitated by anxiety.

"Neither the environment, nor inheritance can affect our identity"

Pure life, Calming, Herbal Tension, Depremil, Staminax, Aquamarina, bach flowers anxiety, super powerful, tea detox Anxiety (yes she is a woman with menstrual problems formula 12 and with Menopause gene 15).

Heart weakness, blood weakness, general unbalance of the Yin (-) and yang system, stagnation or obstruction of different meridians to diagnose. Excesses to diagnose.Much phlegm or mucus in the system for spleen deficiency, in some cases excess liver produces imbalance in other organs producing anxiety type or stress but is masked. In Traditional Chinese Medicine, "Shen" is a non-material energetic that can produce anxiety and stress in the patient and that could come from anguish or much sadness.

According to the symptoms described by the patient in consultation, as the language is seen, studies of the primary doctor, and the pulses that are taken in both wrists will define the diagnosis.Depending on the diagnosis, acupuncture treatment, Chinese herbs, oriental diet and recommended exercises will be defined.The key is a good diagnosis. Oriental doctor who attacks the symptoms to calm is called a minor doctor. The one who attacks the origin of the symptoms to cure that the patient is called a major doctor or master in Traditional Chinese medicine.