High blood pressure (Hypertension)

Arterial hypertension is known as "silent death", because it does not give symptoms until it is complicated. Being the biggest cause of death related to heart attack and spill or vascular accident.
When the heart sends blood to the arteries, the blood pressure is expelled against the wall of the vessels in people who suffer from hypertension, the pressure is abnormally high.
Blood pressure measures us: the systolic pressure that is the pressure exerted when the heart throbs, which forces the blood inside the vessels, this is the highest pressure.
The other would be the diastolic pressure that is obtained when the heart rests between each palpitation, this is the lowest pressure
The pressures are measured in millimeters of mercury (mmhg); Normal is between 120/80. Reading normal blood pressure in an adult varies from 100/60 to 140/90, while a reading from 140/90 to 160/95 indicates blood pressure at the limit. Any pressure greater than 180/115 is severe; Blood pressure can be normal, high or low.

  • Headache
  • Sweats
  • Quick Pulse
  • Short breathing
  • Dizziness
  • Visual alterations
  • Zumbido sound in the ears
  • Facial blush
  • Eye stains as dark flying objects.

  • Primary: when the high pressure develops without any other basic pathology, that is, of unknown cause.
    • idiopathic
  • secondary: when blood pressure rises due to the existence of another disease, such as:
    • Hormonal abnormalities (pheochromocytoma, hyperalosteronism, cushing syndrome)
    • kidney diseases (pyelonephritis, renal artery stenosis, syndrome. nephritic)
    • Cardiovascular diseases (Coartation of the aorta)
    • Drugs (oral contraceptives, cocaine, alcoholism)
    • Pre-eclampsia

  • If you have overweight, consult with your doctor about a diet and exercise program.
  • Avoid stress as much as possible, consider learning stress management techniques
  • Be sure to sleep enough.
  • Make a check of your blood pressure every four or six months. Blood pressure often does not show symptoms; It is important to check blood pressure by a professional, especially if you are in a high-risk category.
  • If you are pregnant, you should have your blood pressure frequently monitored. The un treated hypertension during pregnancy can suddenly progress and move on to a serious threat to the mother and child.

A high fiber high diet is important.Fiber foods include whole grains, beans, fruits and vegetables.
Onion and garlic contain components that help lower blood pressure, and lower cholesterol levels. Enjoy them often.

Avoid saturated and hydrogenated fats; Find them in margarines and most processed foods.

Excessive salt consumption has been for a long time related to hypertension, because salt contains sodium, which causes fluid retention in the body. It is known that rapid food processed foods contain alarming sodium amounts.
Use herbs instead of salt to season your food; Onion and parsley garlic are good.

Caffeine consumption can contribute to high blood pressure. Limit the consumption of drinks containing caffeine these include coffee, black tea, tails and some sodas.

If you consume alcohol, do it in moderation, no more than a drink a day;Or avoid it completely.High blood pressure has been related to excessive alcohol consumption.

Eat apples, celery, peas, asparagus, bananas, fungi, broccoli, col, melon, grapefruit, eggplant, plums, raisins, sweet potato and all green leafy vegetables.

Drink pure or distilled water.

Avoid animal fat. Bacon, beef, pork, chicken liver, smoked and processed meats are prohibited. Only white grill meats, such as chicken, turkey and skin-free fish, could be consumed in moderation. Obtain better soy proteins, grains and legumes.
Avoid aged cheeses, as well as wines and yogurt. Also avoid chocolate, sour cream.

Prepare the following juices: J61– J02– J30– J15 Prepare them in extractor or blender, it is recommended to ingest them once or twice a day.

Do not smoke and avoid smokers. Nicotine causes constriction of blood vessels, causing an increase in blood pressure.

Regularly make soft to moderate exercises. Be careful not to exceed, especially in a hot and humid climate.

Try to make outdoor walks, take about 15 or 20 minutes every day for it.

Take a well -deserved vacation, prefer places away from the city such as the countryside or the beach.

Get from contaminated environments and/or with a lot of noise.

If you want to take better advantage of the advice described above, take note of the following recipes: R01 - R04 - R08 - R29 - R35 - R40 - R43 - R44 - R48 - R50 - R53 - R60 - R70 - RM03 - RM12 - RM16 - RM18

The oily essences of Lavender and Neroli have soothing properties that reduce stress. Use any of them individual or combined, agréguelas to bath water or massage oil, or simply inhale them from the bottle.

It may not be possible to prevent high blood pressure. However, you can minimize your risks, make an intelligent lifestyle that includes a healthy and nutritionally complete diet, daily exercises; avoiding stress and excessive consumption of alcoholic beverages and tobacco.Monitor your blood pressure periodically especially if you are above 30 years, so much so that if you develop hypertension, you can start a time treatment.

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Excess heat of the liver and gallbladder invading for the heart and thorax;Gallbladder phlegm stagnation; Blood stagnation and liver energy stagnation; Spleen energy deficiency;Excessive phlegm obstructing the operation of the system; Liquid deficiency of the liver and kidney; Blood deficiency.

According to the symptoms described by the patient in consultation, as the language is seen, studies of the primary doctor, and the pulses that are taken in both wrists will define the diagnosis. Depending on the diagnosis, acupuncture treatment, Chinese herbs, oriental diet and recommended exercises will be defined. The key is a good diagnosis. Oriental doctor who attacks the symptoms to calm is called a minor doctor. The one who attacks the origin of the symptoms to cure that the patient is called a major doctor or master in Traditional Chinese medicine.