Periodontal diseases

It is one of the most frequent infectious diseases after the common cold, in the United States.
In most cases adults lose teeth. The frequency of periodontal disease increases with age, in a range of 15% in the first decade and 50% from 50 years.
Periodontal means: located around the teeth, therefore, periodontal disease refers to some gum disorder or other tooth support structures.
Gingivitis: (Inflammation of gums) It is the early stage of periodontal disease, it is caused by the dental plate that is nothing more than the sticky deposit of bacteria, mucus and food particles that adheres to the teeth. Plate accumulation causes the gum to infect and inflate.
Other factors that contribute to the development of gingivitis includes: breathing through the mouth, bad dental filling and prostheses that irritate the tissue of the surrounding gum, a diet consisting of too many soft foods that remain the need to exercise to teeth and gums.
The gums are gently red, bright and bleed easily, some cases there is pain, but gingivitis can also be painful.If gingivitis is not properly treated, it can lead to a condition called: PIORREA or periodontitis; This is an advanced stage of the periodontal disease, in which the bones that support the teeth begin to erode as a result of the infection.

The abscesses are common. Pyorrhea causes halitosis, bleeding and often painful gums.

Stomatitis: It is an inflammation of the tissues of the oral cavity and can affect the lips, palate, tongue and inner tissue of the cheeks. There are two common types of stomatitis, they are: acute herpetic stomatitis (also known as oral herpes) and apositional stomatitis (throat cancer)

  • Poor nutrition.
  • Dental brushing.
  • harmful foods.
  • Consumption of sugars.
  • Chronic diseases.
  • Glandular disorders.
  • Blood diseases.
  • Tobacco and drug use.
  • Excessive alcohol consumption.
  • Vitamin C and Riboflavin deficiency.
  • Bioflavonoid deficiency, calcium, folic acid and niacin.
  • Food impact.
  • Bad dental occlusion.
  • Trauma during dental brushing.
  • Resect and cracked lips can be caused by: allergic reaction, stress.
  • Reddish language: anemia, poor food.

Keep healthy teeth and gums strong eating a high diet in fibers, such as whole and freshly raw preferably preferably.

Eat a variety of fresh fruits, green leafy vegetables.

Avoid refined sugars;They cause plate formation and inhibits the ability of blood white cells to fight bacteria.

Do not eat red meat (beef, pig, goat, etc.) or fried

Take abundant soy milk that is rich in proteins and calcium

Avoid coffee and alcoholic beverages.

Prepare the following juices: J61– J01– J02– J30 Hágalos in extractor or blender, it is recommended to eat them twice a day.

Examine your lifestyle. Too much tension?, Very little relaxation? Do you work near toxic chemicals? Any of these factors can adversely affect your gums; People should examine all aspects of their lifestyle to determine the changes that lead to a healthier life.

Suspend your vices. The excess in smoking and drinking can drain the vitamins and minerals of your body, vital for a healthy mouth.

Take advantage of our food tips preparing the following recipes: R03– R05– R09– R11– R13– R14– R15– R21– R24– R32– R34

Oily essences of myrrh, tree tea and thyme can be of 4 help to combat gum infections.Add 10 to 12 drops of one or all oils to a tablespoon of oil either canola or olive; And with this mixture I gently massage your gums after brushing. Pay particular attention to the area where the teeth meet the gum. Or you can add the same amount of oil to 8 ounces of distilled water and use it as mouthwash.