Migraines

A migraine is a recurring headache, an intense pulsatile pain that usually affects the side of the head but sometimes affects both sides; The pain begins suddenly and can be preceded or accompanied by visual, neurological or gastrointestinal symptoms.
Although migraine can start at any age, it usually begins in people whose age is between 10 and 30 years. Sometimes it disappears after 50.
The migraines are more severe than the muscle tension of the headache. The migraine occurs when the brain arteries narrow and then dilate which activates pain receptors, blood serotonin levels decrease.
Rarely the malformation of the vessels can be the underlying cause of the headache, in such circumstances, the headache almost always occurs on the same side. However, in most people they occur at anywhere.
90% of headaches are classified as muscle contraction. Usually pain covers the entire head. It can be a deaf pain or have a feeling of oppression and perhaps experience a feeling of stunning.
Almost all people describe as if they had a girdle squeezing their heads.
Some people are born with a biology that makes them prone to headaches.
Unfortunately, a diagnosis of what type of headache suffers from a patient cannot be determined or ensured, there is no specific test that can determine that a patient has migraine and another patient has tension.

  • 10 to 30 minutes before an aura or prodrome can appear
  • Depression, anxiety
  • Irritability, restlessness
  • Nausea, vomit
  • Loss of appetite.
  • Blurred vision, scotoma
  • Distortion of the image observed
  • Sometimes fine tremor
  • Weakness in the arms and legs

These symptoms disappear after headache begins but can also continue or coexist.

  • Emotional stress
  • Hypoglycemia (low blood sugar)
  • Allergy to certain types of food
  • Cranial lesions
  • Oral contraceptives
  • Hormonal changes related to the menstrual cycle
  • Infections (head, ear, sinus)
  • Fever
  • Constipation
  • High blood pressure
  • Epilepsy
  • Brain tumors
  • Infections in oral cavity
  • Temporary articulation syndrome
  • Use of certain drugs
  • Certain odors

  • Eat a balanced diet.
  • Avoid intake of saturated and hydrogenated fats (frying)
  • Avoid red meat (pork, beef, goat)
  • Avoid the consumption of ice cream, chewing rubber, very frozen drinks, salt, coffee, liquors, refined sugars.
  • Try to eliminate foods that contain tiramine: alcoholic beverages, bananas, cheese, chicken, chocolate, citrus fruits, herring, onions, peanut butter, pork, smoked fish, sour cream, vinegar, wine, etc.Tiramine raises blood pressure, resulting in a strong headache.
  • Make cleaning enemas.This removes the toxins that causes many headaches.If they are not eliminated, toxins can be absorbed into the bloodstream and circulating through the body
  • To prevent headaches with small portions of food and coma between meals to help establish the balance of blood glucose.
  • Include almonds, almond milk, beros, parsley, garlic, cherries and pineapples.
  • Avoid foods containing the amino acid phenylalanine is found in aspartate (nutrasweet), monosodium glutamate (Chinese meals), and nitrites (preservatives of hot dogs and embedded meats.)

Prepare the following juices: J61– J02– J30– J15– J47– J37 Hand them in extractor or blender it is recommended to ingest them once or twice a day

PHYTOTHERAPY. Plants that have antispasmodic properties can help:

  • Orange: In infusion of its leaves, it has antispasmodic and sedative effect
  • Linden: the decoction of the cortex, prevents the appearance of migraine crises.
  • Lemon: the infusion of its leaves, acts as a sedative and antispasmodic.
  • Violet: the infusion of its leaves and/or flowers or in compresses on the forehead, is anti-inflammatory and calm the headache.
  • Basil: infusion or essence, is antispasmodic, calms the masters associated with poor digestion.

  • Practice deep breathing exercises.
  • Avoid perfumes or other strong odors that can trigger migraine
  • Look for silence, excessive noise is a frequent trigger for tension headaches.
  • Protect your bright lights (solar, lighting, fluorescent, television or computer screens). Sun glasses are a good idea if it will come out; But if you are working on a roof, provide rest.
  • Make a sense of humor;If you take life too seriously, you can see who those people who go for life are with a tense face, and maybe they are wondering because they have a new headache.

Take advantage of our food recommendations preparing the following recipes: R01 - R02 - R07 - R17 - R18 - R19 - R20 - R21 - R22 - R24 - R25 - R26 - R32 - R35 - RM43

Migraine are more common in women than in men. The fact is that more than half of the people suffering from migraine, have close relatives who also have suggestive tendency that can be genetically transmitted.

Pepermint oil can help relieve headache.Add a few drops of pepermint oil to massage oil and gently massage the temples. Be sure to keep the oil away from your eyes and do not use it if the skin presents any laceration. You can also add pepermint oil droplets to cold water. Apply the compresses on your forehead (avoiding your eyes) or in your neck and relax for about 10 minutes.

  • vascular gplus, Biogenol, Salvia, Alaska, Formula12 (mujer), Hw, Cellular, PuraVida, Naturobiotic, Tiroides, TeDetox.
  • noVascular tienma, EasyDigestion, HepatoFormula, WW500, Headache, HerbalTension, Gene15, Formula12 (mujer),TeDetox.

First consideration is whether vascular (circulatory problems) or non-vascular. The second consideration is where the pain is located, where it begins, if it is hot or comes with cold, in the visit with the doctor it takes an exact detail of how the pain is developed, which aggravates it, that relieves it, if it iswoman the influence of menstruation.
In children it is the same consideration. A good diagnosis of migraine can translate into a rapid treatment to control pain.
Many organs may be involved in migraine with excess, deficiency or stagnations.

According to the symptoms described by the patient in consultation, as the language is seen, studies of the primary doctor, and the pulses that are taken in both wrists will define the diagnosis.Depending on the diagnosis, acupuncture treatment, Chinese herbs, oriental diet and recommended exercises will be defined. The key is a good diagnosis. Oriental doctor who attacks the symptoms to calm is called a minor doctor. The one who attacks the origin of the symptoms to cure that the patient is called a major doctor or master in Traditional Chinese medicine.

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