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The term constipation refers to changes in intestinal daily habits, particularly a decrease in the number or consistency of intestinal movements, or pain or difficulty in passing feces. If you go regularly, but spend 2 or more days without intestinal movement, and then have pain or difficulty to pass great and hard feces, you are constipated. If you have a good appetite and you are not discomfort, there is no need to worry. However, if you lose your appetite, you are vomiting and you have discomfort, you should consult a doctor without delay. It is important that intestines move daily; The colon is a stool deposit that must be removed within 18 to 24 hours. The harmful toxins could be formed within this period. Antigens and toxins of intestinal bacteria and unione food particles could play a role in the development of diabetes mellitus, meningitis, myasthenia, thyroid diseases, candidiasis, chronic gases, migraine, fatigue and ulcerative colitis of acute constipation
The digestive process begins in the mouth.The enzymes of saliva degrade food before you swallow. Remember that your stomach has no teeth, so chew your food well and not overwhelm.
Every day put two tablespoons of lemon juice in 8 onz. Of warm water and bébalo.
Because dehydration can lead to constipation, increase the amount of fluids in your diet.Drink at least 8 glasses of water a day of preference Spring Water.
For rapid relief of constipation, drink large vessels of quality water every ten minutes for half an hour. This can work wonderfully to evacuate toxins and relieve constipation.
Go to the toilet every day at the same time, although there is no urgency, and relax.Many people find help in reading as a way to relax.Never repress the desires to defecate.
Keep your intestine clean. If constipation is persistent, make cleaning enemas.
Check your medications and supplements. There are many medications that can produce or exacerbate constipation.
Take care of certain foods; Some foods can stop one person and others do not.
It does not strive, As much as I have the temptation to bid to get out of its constipation, it is not prudent to do so, because it runs the risk of producing hemorrhoids and anal fissure, which are not only painful, but also the constipation can worsen by reducing the anal opening. In addition, bidding can also raise your blood pressure and reduce heart rate.
Avoid cooking in aluminum kitchen utensils. It is possible that aluminum traces can exacerbate constipation.
Phytotherapy: most of the cases of constipation are of functional cause, that is to say that they are not due to any organic lesion of the intestine. The plants indicated are especially recommended for functional constipation due to their soft and physiological action.
Increase the amount of fibers in your diet: fruits, vegetables and whole grains are rich in fiber. Simply eat a piece of fruit, such as an apple or pineapple, it can help solve constipation;Comala them especially half an hour or an hour after food.
Prunas are now honest as the best remedy for constipation, if you prefer to soak them in water throughout the night, it could be easier to digest them than the dry variety, take warm water or hot cereals such as oatmeal, every morning, actsGently stimulating the gastrointestinal tract, it also provides fiber.
Foods with high magnesium content, such as green leafy vegetables.
To relieve constipation during the night, mix half a cup of pruna juice, a tablespoon of lemon juice and a spring water cup. Drink this before going to sleep.
Be aware that stimulants such as coffee and alcoholic beverages dehydrate the system with the risk of constipation.
Consume foods rich in pectin such as: apples, carrots, cabbage, bananas, citrus fruits, dried peas, etc.
Follow a very low fat diet, avoid friedness. Avoid foods that stimulate the secretion of mucous membranes, such as daily products, fats and spices for meals.
It does not consume daily products, soft drinks (sodas, soft drinks), red meat, white flours, highly processed foods, salt, coffee, or sugars. These products are difficult to digest and do not contain fibers. Eat small food portions, not large or heavy.
The preparation of the following juices is recommended: J61– J30– J15– J01 Hágalos in blender or extractor, take them once or twice a day.
Give time to go to the gym; We consider that regular exercise tends to combat constipation because it moves food faster by the intestine.
Walk, it is particularly useful for pregnant women, as many of them suffer from constipation when their bellies are altered to accommodate the fetus that is growing. Everyone even future mothers must give a good and healthy walk of 20 to 30 minutes every day.
Adiestre his intestine.Throughout our life, many of us condition ourselves to go to the bathroom not when our intestine requires it but when we believe it convenient. However, the need to defecate is avoided, it can be progressively reached to constipation, but it is never too late to improve intestinal habits.
Calm down and take things easy; When he feels fear or tension, his mouth dries and his heart beats faster, but also his intestines are paralyzed.
I laugh with desire; A good laugh from the bottom of your belly can help you with constipation in two ways: it has a massage effect on the intestines, which helps stimulate digestion, and is a great resource to relieve tension.
Foam salts for the bathroom are relaxing and increase circulation. Foam salts contain magnesium sulfate. An hour or two after the bathroom with these salts could start a frequent intestinal movement.
Massage the lower part of the abdomen is comforting and helps the intestinal movement. Massage gently following the natural movement of the intestine, start in the right corner, move towards the ribs, then towards the left corner and go down to the pelvis.
The olive essences of basil, lavender and pink strengthen the digestive system and counteract constipation. You can use any of them or all in an aromatherapy bath or add a few drops to massage oil and use it together with massage.
Usually constipation is not serious.However, you should consult your doctor when the symptoms are severe, they last more than three weeks, they cause disability, or find blood in their feces.Although not often, constipation can be a sign of a serious underlying condition. Contact your doctor if in addition to its constipation suffers from abdominal distension, which can indicate obstruction.