1-800-522-7099 +1 (516) 815-6674 +1-718-651-6677
contacto@nuestramedicina.com info@nuestramedicina.com
Colesterol is also called lipids, they are energy-rich substances that serve as the greatest fuel producer for the body's metabolic processes. Fats are obtained from food or formed in the body, mostly in the liver, and can be stored in fat cells for future use. Fat cells also isolate the body of the cold and help you protect it from injuries. Fats are essential components of the cell membrane, of the wrapping of the myelin that surrounds the nerve cell, and in the bile. Cholesterol is not quite bad;The body produces it naturally, and performs some vital tasks: it helps produce new cells, hormones and isolate nerves.It only causes problems when its amount is excessive.
The two greatest fats in the blood are:
These fats break and bind to certain proteins and travel together through the bloodstream in the form of lipoproteins that are divided into:
HDL cholesterol is considered good for its ability to purify arteries. The more cholesterol this type is in the blood, the better.
LDL cholesterol accumulates in the walls of the arteries, causing their tamponade and restriction of blood circulation. Therefore how much lower the levels of this cholesterol, better.
Cholesterol:
Triglycerides:
Eat a diet rich in fibers and low fat, avoiding saturated and hydrogenated fats such as: butter, margarines, oil processed foods, friedness, etc.
Emphasize the consumption of antioxidant foods that destroy free radicals: such as fruits, tomatoes, sweet potato, green leafy vegetables and whole grain products.
Include in your diet the following foods: apples, bananas, carrots, dry beans, garlic, onions, grapefruits and olive oil
Prepare the following juices: J61– J15– J30– J42 Hágalos in extractor or blender, it is recommended to ingest them once or twice a day.
Avoid cigarette
adopt a moderate exercise program. Always consult your doctor before starting some new exercise program.
Make long outdoor walks, take 15 to 20 minutes.
Take advantage of our advice with the preparation of the following salad recipes: R14– R15– R22– R29– R39– R40– R57– R58– R62– R64
High levels of cholesterol can result by genetic markers or lifestyle or both.
Genes may indicate to cells that do not remove the LDL Cholesterol from the blood efficiently or the liver that produces a lot of cholesterol in the form of VLDL particles or also some HDL particles.
The oily essences of Lavender and Neroli have soothing properties that reduce stress. Use any of them individual or combined, add to bath water or massage oil.
be aware of your cholesterol and triglycerides levels. Consult your doctor for a cholesterol and triglycerides test schedule and thus take the proper treatment.
Fundamentally liver and gallbladder not metabolizing well. Heat/moisture in gallbladder preventing its proper functioning. Energy stagnation in liver and gallbladder. Heat and humidity accumulation. Spleen deficiency. Reinforce heart.
According to the symptoms described by the patient in consultation, as the language is seen, studies of the primary doctor, and the pulses that are taken in both wrists will define the diagnosis.Depending on the diagnosis, acupuncture treatment, Chinese herbs, oriental diet and recommended exercises will be defined.The key is a good diagnosis. Oriental doctor who attacks the symptoms to calm is called a minor doctor. The one who attacks the origin of the symptoms to cure that the patient is called a major doctor or master in Traditional Chinese medicine.